AS of right now no luck with this weeks mediation I am meditating I just can't do this visualization for some reason. As for leading by example in the fitness realm or any other for that matter, you can not expect someone to listen to you if you can not relate what are you going to tell your clients when they ask you questions,. They are coming to you for a reason and if they have to wait for you to research and an answer or ask someone else then they are just wasting there time.
Ramadan starts here soon so I am looking forward to including meditation with my fasting I think it will make the whole process more beneficial and I will get more out of it!