Tuesday, July 6, 2010
Well looks like I just learned something new! Last weeks blog I posted in the comments instead of the posts, but I think I have that figured out now!! This weeks relaxation was very nice I love the beach the ocean and all the sounds it reminded me of when i use to go to the beach in Iceland and just sit and listen and forget about what ever drama was happening at the time. I find taking on someone else pain as the most unique experience, it can be hard sometimes to put yourself in someones shoe's but I think the benefit is great because then you have a greater understanding and appreciation for everyone around. I am feeling a bit more light hearted lately even though my stress is very low I guess everyone can use these techniques and benefit so I look forward to next weeks experience
Subscribe to:
Post Comments (Atom)
Greetings,
ReplyDeleteI agree that the waves were great addition to the exercise. It gave a sense of being washed clean. Out with the old way of thinking and in with with new on every wave. It can be hard to send positive energy to others that we consider "enemies"; however, incorporating this way of thinking will only have a positive effect on our own lives, and as we find that inner peace, it will radiate to others.
Thanks for sharing your experience!