Sunday, August 15, 2010
Progress!!!!
Well for life of me I cannot find the results from unit 3. I rememember doing it but I cannot find it anywhere. So on a scale of 1 to 10 I would have to say I have improved the most in the physical area since starting the course I have dropped 7kg and am continuine to take it off. I have not had even one of my gall stone pain attacks, due to my healthier eating and complete avoidence of oily food. I have increase my activity level on a daily basis and have continually increased through out. So I would make it an 8 for physical. For my psycholigical I would put it at a 8.5 becasue since I started mediataiton I have found more patience in area where I did not realize I was lacking and I have been feeling a lot better since I am actually making progress with my personal health. My spiritual has increased a little more I think not as much as the other as I have always though I have had a strong spritual center already, so I would put myself at a 9. I think m biggest improvents though have been with my physical self and I really feel that this will be a contiually climb from here on out.
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Great overview. It looks like you have been making some progress, however, you are taking it slow as not to overwhelm yourself. The spirituality piece will catch up as your overall wellness improves. I, too, have benefited greatly from the meditation exercises that we have worked on this term. Taking the time to focus on your inner self, if only for 5 minutes per day, can make some big changes in how you perceive and react to outside circumstances.
ReplyDeleteBest of luck to you!
Autumn